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7. BUAH-BUAHAN
DJENIS |
Kalori | Protein | Lemak | Hidrat arang |
Kalsium | Fosfor | Besi | Aktipiet Vit. A |
Thiamin (Vit. B1) |
Ascorbic acid (Vit. C) |
Air | b.j.d.d |
g | g | g | mg | mg | mg | I.U | mg | mg | g | % | ||
Adpokat | 85 | 0.9 | 6.5 | 7.7 | 10 | 20 | 0.9 | 180 | 0.05 | 13 | 84.3 | 61 |
Appel | 58 | 0.3 | 0.4 | 14.9 | 6 | 10 | 0.3 | 90 | 0.04 | 5 | 84.1 | 88 |
Arbei | 37 | 0.8 | 0.5 | 8.3 | 28 | 27 | 0.8 | 60 | 0.03 | 60 | 89.9 | 96 |
Asam masak pohon | 239 | 2.8 | 0.6 | 62.5 | 74 | 113 | 0.6 | 30 | 0.34 | 2 | 31.4 | 48 |
Belimbing | 36 | 0.4 | 0.4 | 8.8 | 4 | 12 | 1.1 | 170 | 0.03 | 35 | 90.0 | 86 |
Buah mentega (bisbul) | 39 | 0.7 | (0.2) | 9.7 | 43 | 17 | 0.8 | 55 | 0 | 33 | 89.0 | (50) |
Buah nona | 101 | 1.7 | 0.6 | 25.2 | 27 | 20 | 0.8 | 0 | 0.08 | 22 | 71.5 | 58 |
Djambu bidji | 49 | 0.9 | (0.3) | 12.2 | 14 | 28 | 1.1 | 25 | 0.02 | 87 | 86 | 82 |
Djambu bol | 56 | 0.6 | 0.3 | 14.2 | 29 | 16 | 1.2 | 130 | 0.02 | 22 | 84.5 | 67 |
Djambu monjet | 64 | 0.7 | 0.6 | 15.8 | 4 | 13 | 0.5 | 25 | 0.02 | 197 | 82.6 | 90 |
Djambu air | 46 | 0.6 | (0.2) | 11.8 | 7.5 | 9 | (1.1) | (0) | 0 | 5 | 87.0 | 90 |
Djeruk bali | 48 | 0.6 | 0.2 | 12.4 | 23 | 27 | 0.5 | 20 | 0.04 | 43 | 86.3 | 62 |
Djeruk delima | 48 | 0.6 | 0.2 | 12.4 | 23 | 27 | 0.5 | 20 | 0.04 | 43 | 86.3 | 62 |
94Mustikarasa