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| 4. TELUR | ||||||||||||
| DJENIS | Kalori | Protein | Lemak | Hidrat arang |
Kalsium | Fosfor | Besi | Aktipiet Vit. A |
Thiamin (Vit. B1) |
Ascorbic acid (Vit. C) |
Air | b,j,d,d |
| g | g | g | mg | mg | mg | I.U | mg | mg | g | % | ||
| Telur ajam | 162 | 12.8 | 11.5 | 0.7 | 54 | 180 | 2.7 | 900 | 0.10 | 0 | 74.0 | 90 |
| Telur bebek | 189 | 13.1 | 14.3 | 0.8 | 56 | 175 | 2.8 | 1230 | 0.18 | 0 | 70.8 | 90 |
| Telur bebek (asin) | 195 | 13.6 | 13.3 | 4.4 | 120 | 157 | 1.8 | 841 | 0.28 | 0 | 66.5 | 83 |
| Telur penju | 144 | 12.0 | 10.2 | 0 | 84 | 193 | 1.3 | 600 | 0.11 | 0 | 76.6 | 90 |
| Telur terubuk | (425) | 31.0 | 28.0 | (10) | (50) | (100) | (2) | (600) | (0.10) | 0 | 25.0 | 100 |
| Kuning telur ajam | 361 | 16.3 | 31.9 | 0.7 | 147 | 586 | 7.2 | 2000 | 0.27 | 0 | 48.4 | 100 |
| Kuning telur itik | 398 | 17.0 | 35 | 0.8 | 150 | 400 | 7.0 | 2870 | 0.6 | 0 | 47.0 | 100 |
| Putih telur ajam | 50 | 10.8 | 0 | 0.8 | 6 | 17 | 0.2 | (0) | 0 | 0 | 87.8 | 100 |
| Putih telur itik | 54 | 11.9 | 0 | 0.8 | 21 | 20 | 0.1 | 0 | 0.01 | 0 | 88.8 | 100 |
84Mustikarasa
