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DJENIS |
Kalori | Protein | Lemak | Hidrat arang |
Kalsium | Fosfor | Besi | Aktipiet Vit. A |
Thiamin (Vit. B1) |
Ascorbic acid (Vit. C) |
Air | b.j.d.d |
g | g | g | mg | mg | mg | I.U | mg | mg | g | % | ||
Djamur kuping, segar | 15 | 3.8 | 0.6 | 0.9 | 3 | 94 | 1.7 | 0 | 0.10 | 5 | 93.7 | 100 |
Djamur kuping, kering | 128 | 16.0 | 0.9 | 64.0 | 51 | 223 | 6.7 | 0 | 0.11 | (0) | 14.9 | 100 |
Djantung pisang, segar | 31 | 1.2 | 0.3 | 7.1 | 30 | 50 | 0.1 | (170) | (0.05) | (10) | 90.2 | (25) |
Djantung pisang, kering | 218 | 9.6 | 1.2 | 69.3 | 276 | 425 | 0.9 | 170 | 0.04 | 0 | 15.3 | (25) |
Djotang | 32 | 1.9 | 0.3 | 7.1 | (162 | 41 | 4.0 | 3718 | 0.03 | 20 | 89.0 | (70) |
Etjeng | 18 | 1.0 | 0.2 | 3.8 | 80 | 45 | 3.7 | (1009) | (0.08) | (50) | 93.0 | (70 |
Gambas | 18 | 0.8 | 0.2 | 4.1 | 19 | 33 | 2.4 | 0.2 | 4.9 | 54 | 90.0 | 70 |
Gendjer | 33 | 1.7 | 0.2 | 7.7 | 62 | 33 | 1.8 | 195 | 0.41 | 31 | 67.3 | 69 |
Kangkung | 29 | 3.0 | 0.3 | 5.4 | 73 | 50 | 2.5 | 6300 | 0.07 | 32 | 89.7 | 70 |
Katjang hiris (buah muda) | 123 | 8.4 | 0.6 | 21.8 | 66 | 174 | 1.9 | 680 | 0.34 | 26 | 74.3 | 45 |
Katjang kapri | 98 | 6.7 | 0.4 | 17.7 | 22 | 122 | 0.9 | 105 | 0.13 | 41 | 87.4 | 83 |
Katjang kapri (buah muda) | 42 | 3.3 | 0.2 | 9.0 | 51 | (85) | 0.3 | 0 | 0.03 | 8 | 96.1 | 70 |
Katjang pandjang | 44 | 2.7 | 0.3 | 7.8 | 49 | 347 | (2.0) | (5000) | (0.08) | (50) | 85.0 | (80) |
Katuk | 59 | 4.8 | 1.0 | 11.0 | 204 | 83 | 1.0 | 440 | 0.20 | 49 | 86.8 | (80) |
Kelor | 82 | 6.7 | 1.7 | 14.3 | 440 | 70 | 0.7 | 335 | 0.13 | 21 | 88.5 | 75 |
Kemangi | 46 | 4.0 | 0.5 | 8.9 | 45 | 75 | 0.9 | 380 | 0.03 | 8 | 94.5 | 85 |
Kembang turi | 44 | 1.8 | 0.6 | 9.6 | 23 | 29 | 2.7 | 10370 | 0.10 | 239 | 81.0 | (40) |
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